Emotional Resilience (Investing in You) - Bethany City Church - 22.05.25
Burdon Road, Sunderland, SR2 7DZ
Date: 22.05.25
Time: 1:30 pm - 4:00 pm
Location: Bethany City Church, Burdon Road, Sunderland, SR2 7DZ
This course will be beneficial for those who wish to invest in the mental wellbeing of self and others. During the session we discuss stress, it's impact as well as tools and techniques to manage it. We will explore the concept of emotional resilience and how investing in YOU can strengthen and build resilience. During the session we discuss personal boundaries, why boundaries are important for self and others and why self-care is the cornerstone for resilience. This course will support individuals across the city to have conversations about the impact of stress and how it can be managed whilst maintaining and strengthening resilience. This session is 2.5 hours in duration.
Emotional Resilience (Investing in You) - Bethany City Church - 22.05.25 - Washington Mind
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