Emotional Resilience(IIY) - 10th June 25 - The Hetton Centre
10th June 2025
9:30 am - 12:00 pm
The Hetton Centre, Welfare Road, Hetton-Le-Hole, DH5 9NE
Location: The Hetton Centre, Welfare Road, Hetton-Le-Hole, DH5 9NE
This course will be beneficial for those who wish to invest in the mental wellbeing of self and others. During the session we discuss stress, it's impact as well as tools and techniques to manage it. We will explore the concept of emotional resilience and how investing in YOU can strengthen and build resilience. During the session we discuss personal boundaries, why boundaries are important for self and others and why self-care is the cornerstone for resilience. This course will support individuals across the city to have conversations about the impact of stress and how it can be managed whilst maintaining and strengthening resilience. This session is 2.5 hours in duration.
Emotional Resilience(IIY) - 10th June 25 - The Hetton Centre - Washington Mind
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