This training is funded for those living, working, studying or volunteering in the Sunderland area.
Emotional Resilience - Investing in You
Date: 28th October 25
Time: 9:30 am - 12:00 noon
Location: Marley Park Community Fire Station, 77 Old Mill Road, Sunderland, SR5 5BS
This course will be beneficial for those who wish to invest in the mental wellbeing of self and others. During the session we discuss stress, it's impact as well as tools and techniques to manage it. We will explore the concept of emotional resilience and how investing in YOU can strengthen and build resilience. During the session we discuss personal boundaries, why boundaries are important for self and others and why self-care is the cornerstone for resilience. This course will support individuals across the city to have conversations about the impact of stress and how it can be managed whilst maintaining and strengthening resilience. This session is 2.5 hours in duration.
Please note that there will be a £50.00 charge for any non-attendance, non completion of the full course, or not having cancelled your space within 7 days from the date of required attendance.
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